Written by: Dr. Nona Djavid
Date: January 12, 2009 - 12:36 PM

The toxins in your body are doing more than just accelerating your aging process, degenerating your vital organs, and robbing you of your energy and vitality - they are also preventing you from shedding those unwanted pounds.  Most people do not even know they have elevated levels of toxins in their body, until it is too late.  As a matter of fact, most serious illnesses don't give any signs or warnings until it's in the later stages, and your body is failing.


So, how does one get rid of these toxins and finally start losing those unwanted pounds and experience the appearance, lifestyle of youth, vitality, and optimal health?

1. Periodic Detoxification

Most of the food we buy and even fruits and vegetables that we consume are extremely overloaded with chemical toxins, dangerous artificial sweeteners, and cancer-causing preservatives.  These unwanted chemicals will keep you craving sugars, fats, and bad carbohydrates.  These cravings create irresistible and out of control urges and will continue to pollute your body with elements that you know will sabotage your wellness goals.  A toxic system is your worst enemy, and cleansing yourself of the toxins can be the first step to optimal health and weight loss.  If you are ready to change your life for the better like many others that have succeeded before you, take your first step today and call me at 949.922.3465 to schedule a free consultation and see if a detoxification program can help you get your optimal life back.

2. Workouts That Bring Results

If you find it difficult to lose weight, or you feel like your workouts aren't as effective as they should be, it could be that you have hit a plateau and need to change your routine.  A change in routine can be stimulating, invigorating, and ignite your enthusiasm for results.  You can achieve great results with my personal trainer, Dawn Sumerford at www.WorkingYourBody.com.

3. Poor Posture

Spinal health is the foundation of your metabolism, energy level, and overall health of your body. A poor posture is a reflection of a weak spine and a tired body. Spinal alignment and posture are the foundation of a strong metabolism.  If you feel like you slump more than you should, work at a desk, are concerned that your body is bending forward in time, have low energy, you may be noticing signs of lower metabolic changes, and accelerated aging. These conditions can be reversed with proper postural strengthening programs. Now that you know that your spine and posture is key to a healthier and more vibrant body, call me today to schedule your spinal evaluation at 949.922.3465.

It is my goal to make 2009 the healthiest year for all of my patients and the individuals I come across.