Written by: Dr. Nona Djavid
Date: March 15, 2009 - 6:14 PM

Are allergies diminishing the quality of your life and depleting you of precious energy?  Do you experience lack of energy, fatigue, sneezing, headaches, shortness of breath, watery eyes, itchy skin (or rashes), or bouts with diarrhea or bloating?  Do you avoid certain foods, outdoor activities, favorite pets, or places because you fear that your symptoms may come back or worsen? Do you notice that these symptoms get worst as you age? If you answered YES to any of the above, then you are ready to make a difference in your life!

Allergies are "abnormal" responses by your immune system to certain foods and environmental substances that are typically harmless. Your brain and nervous system trigger your body's defense system to fight these harmless substances, and as a result you feel tired, weak, and inflamed. So why does this happen? The answer could be as simple as a lack of proper communication between your immune system and your brain, which can be caused by interferences in your nervous system.

Here are four (4) ways to beat your allergies for life:

1. Correct Your 'Allergy Posture'
Your brain communicates with every cell in your body through your nervous system. The information gets sent down into your neck and then the rest of your body. If you have a misalignment in your neck that is blocking life and energy into the rest of your body, the communication is stopped.  With regular chiropractic care, we will open these blockages and allow your nervous and immune system to function at their optimum level.

2. Eat Allergy-Fighting Foods
Foods rich in omega-3 fatty acids help fight inflammation, and thus alleviate your symptoms tremendously. These good fats can be found in cold-water fish, walnuts, and flaxseed oil.  Garlic, onions, ginger, turmeric, citrus fruits like lemon and oranges also contain natural anti-histamines.  Be careful, because some fish oil supplements contain mercury which could poison your body. Call us today and we will recommend which fish oil supplements are the safest.

3. Aqua Therapy
This natural allergy remedy simply involves drinking lots of water to help flush out mucus. Hot liquids can help rid your of congestion.  Mint and Green tea work well and contain lots of anti-oxidants that will keep you young as a 'side-effect'.  Stay away from black tea, coffee, milk, soda, alcohol and anything with caffeine, preservatives and additives.

4. Beneficial Bugs
Probiotics are the natural and beneficial bacteria in your gut that contribute to your overall health.  Disturbed flora can deplete your gut of normal flow of good bacteria.  Probiotics can replenish your source of good bacteria in your digestive tract, and stimulate your immune system in order to prevent you from developing allergies and treating them.

Are you ready to put a stop to your suffering once and for all? Would you like to return to your youthful health and enjoy life again? Call 949.922.3465 today!